The Difference between Acupressure and Acupuncture

acupuncture vs acupressure

Acupuncture triggers a stronger stimulation to activate the body’s innate healing ability than does acupressure. An acupoint can be stimulated with different methods. Acupuncture and acupressure are both methods used to stimulate acupoints. In comparison, acupuncture uses a hair-thin needle to stimulate an acupoints where as acupressure uses a firm pressure to massage the acupoints. Acupuncture triggers a stronger stimulation to activate the body’s innate healing ability than does acupressure.

Some other common therapeutic methods used to stimulate acupoints include: deep-tissue massage, laser acupuncture, cupping, gua sha, and more.

Classification

Acupuncture and acupressure fall under the classification of traditional Chinese medicine or TCM which also employs the use of diet, herbs and mind body techniques, states the National Center for Complementary and Alternative Medicine. TCM views the body as an energetic entity that is balanced by two opposing forces called Yin and Yang. It also believes that good health depends on the flow of qi through pathways called meridians. Practitioners of this method aim to restore the flow of qi and the balance of Yin and Yang to improve spiritual, emotional, mental and physical health.

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